Stress reliever

I left at 6:30 this morning to go get Dad and take him for breakfast, then to chemo. That place was packed by the time we finally got there after labs and seeing the doctor. He started getting his chemo at 11:15 and we got out at 3:00. It was 4:30 before I got home after taking him home, then dropping off a script to be filled. I almost backed out of going to Yoga because I was mentally, physically and emotionally exhausted. Thank goodness, I didn't. I feel much better after going to yoga and relieving the stress through breathing techniques. It really works...it really does!