I just returned from my very first yoga session. I am absolutely relaxed and feel very flexible. I think this is going to be something that I really like. Four days a week I still go to the health and wellness center for cardio and resistance training, but this is something so totally different. The sessions are twice a week for one hour each, but I think I will be doing this some at home as well. My fitness center offers Gentle Yoga, but they offer it at 7:15 AM. I'm not sure how "gentle" anything is at that hour!! Maybe when I really get into it, I will get up and go to that class as well. This one goes through July. I have wanted to try yoga for a long time and just happened to learn that the local college was offering it at a reasonable time and fee. I'm very glad I found this class!! Fortunately, there are no young cheerleader types in there to show us all up and intimidate us with their flexibility!
3 weeks ago